Depth-oriented, trauma-focused therapy that blends relational work with nervous system support, with EMDR available as part of treatment, so you can feel steadier and change repeating patterns.
Virtual therapy for adults stuck in people-pleasing, burnout, and relationship loops
Licensed Psychologist (IL) | Certified Clinical Trauma Professional | Virtual in Illinois and 43+ States | Aetna PPO and BCBS PPO | Self-pay & out-of-network
I work with high-functioning adults who feel stretched thin and want depth-oriented therapy that supports lasting change. You might be a professional, a helper, someone who keeps it together for everyone else until you can't anymore.
Together, we get specific about what happens inside you and in your relationships, build regulation skills that actually work in real time, and work on the deeper repeating patterns to allow you to respond with more choice. I often support clients navigating interpersonal chaos and complex relationship dynamics, and I provide affirming care for LGBTQIA+ clients.
Before launching my solo practice, I served as Director of Training for four years, where I trained other therapists in trauma-informed, relational care. I know what depth-oriented work looks like, and what it is not.
Hi there, I'm
Dr. Randelova
Meet Dr. Petya Randelova
- You either feel too much or you shut down completely.
- You feel stuck in the same relationship loops.
- You feel like you always have to be the strong one.
- You overthink every interaction.
- You want closeness but something always gets in the way.
If any of this sounds familiar, you're not alone.
Therapy can help you understand these patterns and respond differently, without forcing you to just push through.
First, we slow things down. You don't process anything until your nervous system knows it's safe enough to look. We build steadier regulation skills you can use in real time, then map the loop: what triggers it, what it protects, what keeps it repeating in your body and your relationships to work on the deeper patterns.
If EMDR is a fit for your goals, we can incorporate it along the way. Not as a quick fix, but as one tool within a relational, nervous-system informed approach.
We shift people-pleasing and over-functioning so your needs and boundaries feel safer to hold, and you can say no without spiraling.
We map the relationship loop, what triggers it, what it protects, and what to do differently when you feel it starting, so change is not just insight.
If this resonates, the next step is a brief phone consult.
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What you can expect
Finding the Right Therapy
Individual
Trauma
EMDR
Couples
for you
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discover specializations
Life can feel overwhelming when anxiety, self-doubt, or relationship struggles take over. Individual therapy offers a supportive space to explore what’s keeping you stuck and start making meaningful changes. My approach is warm, practical, and deeply relational—I help you recognize patterns that no longer serve you and guide you in building self-trust, emotional regulation, and healthier relationships.
In our sessions, we’ll work together to increase self-awareness, explore how past experiences shape your current struggles, and develop strategies that help you move from surviving to thriving. Depending on your needs, therapy may include a mix of guided self-reflection, nervous system regulation techniques, communication skills, and boundary work. Over time, you’ll gain greater clarity, emotional resilience, and the ability to make choices that align with the life you want to create.
Individual
Past experiences can leave deep imprints, shaping how you see yourself, your relationships, and the world around you. Trauma therapy provides a safe space to process those experiences without becoming overwhelmed. My approach blends nervous system regulation, relational healing, and practical strategies to help you feel more grounded, resilient, and in control.
We’ll begin by creating a sense of safety and stability, focusing on regulation strategies that help you manage distressing emotions. As you build confidence in your ability to regulate your nervous system, we can explore past experiences in a way that feels manageable and empowering. Whether you’re recovering from toxic relationships, childhood wounds, or major life events, we’ll work at your pace to rebuild a sense of safety, connection, and empowerment. Healing isn’t just about reducing symptoms—it’s about reclaiming your sense of self and creating a life you want to fully engage with.
Trauma
Trauma and distressing experiences can feel like they’re stuck on repeat in your mind and body. EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy that helps process and resolve those memories so they no longer hold the same emotional charge. My approach to EMDR is integrative—I combine this structured trauma-healing method with relational therapy and nervous system regulation tools to ensure you feel safe and supported.
EMDR typically follows a structured 8-phase process that includes history-taking, identifying key distressing memories, using bilateral stimulation (eye movements, tapping, or sounds) to reprocess those memories, and reinforcing positive shifts. Early sessions focus on stabilization and resourcing to ensure you feel prepared before deeper trauma processing. EMDR isn’t just about “getting over” the past—it’s about freeing yourself from its grip so you can move forward with clarity, confidence, and self-trust.
EMDR
60-min & 90-min options
Relationships can be both deeply fulfilling and incredibly challenging. Whether you’re struggling with communication, navigating differences in needs and perspectives, or working through the impact of mental health on your relationship, couples therapy offers a space to reconnect and grow together. I also believe that play and shared joy are essential for strong relationships. While we’ll work through challenges, we’ll also focus on how you can bring more lightness, laughter, and fun into your relationship. Therapy isn’t just about solving problems—it’s about building a deeper connection, strengthening trust, and creating a relationship that feels good to be in.
Sessions focus on understanding your relationship dynamics, improving communication, and strengthening emotional connection. Using the Gottman Method and trauma-informed relational therapy, we’ll identify unhelpful cycles, explore attachment needs, and develop skills to navigate conflict in a healthier way.
Couples
Finding the right therapist is an important step, and this consultation is a chance for us to see if we’d be a good fit. In this brief call, we’ll talk about what you’re looking for in therapy, how I may be able to help, and whether my expertise aligns with your needs. This is also an opportunity for a quick “fit check”—therapy works best when you feel comfortable with your therapist, so we’ll get a sense of how we connect before scheduling an intake session. There’s no pressure or obligation—just a chance to explore whether working together feels right for you.
15-Minute Consultation
BOOK A FREE 15 MINUTE CONSULT
