What is EMDR therapy and how does it work?

If you feel stuck in patterns of anxiety, emotional reactivity, or difficulty trusting yourself and others, trauma-informed therapy can help. Trauma isn’t just about big, life-altering events—it also includes relational wounds, chronic stress, and experiences that shaped how you see yourself and the world.
Additionally, systemic oppression, discrimination, and marginalization based on identity can be deeply traumatic. Trauma-informed therapy provides an affirming space to process these experiences, recognize their impact, and develop tools for healing, self-empowerment, and resourcing yourself to navigate systems that are often slow to change. My approach focuses on nervous system regulation, relational healing, and reclaiming a sense of safety and agency in your life.

How do I know if I could benefit from trauma-informed therapy?

Therapy provides a space to explore your thoughts, emotions, and patterns in a way that fosters insight and meaningful change. Whether you’re navigating anxiety, trauma, perfectionism, or relationship challenges, therapy helps you build self-trust, emotional regulation, and healthier relationships—so you can create a life that feels aligned and fulfilling.

How can therapy
benefit me?

All sessions are virtual. This allows for flexibility, accessibility, and the comfort of attending therapy from your own space.

Do you offer virtual sessions or in-person sessions?

Yes! Research consistently shows that virtual therapy is just as effective as in-person therapy for anxiety, trauma, relationship challenges, and more. Many clients appreciate the convenience, privacy, and comfort of attending therapy from home. Virtual therapy allows us to build a strong therapeutic relationship and use the same relational, trauma-informed interventions—such as EMDR and nervous system regulation—that you’d receive in-person. Ultimately, the quality of your connection with your therapist is the best predictor of successful therapy.

Is virtual therapy as effective as in-person therapy?

You can schedule a free 15-minute consultation by CLICKING HERE. This call is a no-pressure opportunity for us to discuss what you’re looking for in therapy, determine if we’re a good fit, and answer any questions you may have before scheduling an intake session.

How do I schedule a consultation call?

After you book your appointment and prior to your first appointment, you will be receiving an email from SimplePractice with a client portal invitation and new document requests. Once signed into the portal, you will be able to access your intake paperwork, provide your insurance information (if using), and complete your intake paperwork.
Please complete your intake paperwork at least 48 hours in advance of your appointment.

How do I prepare for my first session?

The first two appointments will focus on gathering information about you and what is bringing you into therapy to allow us to collaborate on your goals and allow me to create a plan for how we can achieve those goals.

What can I expect during my first session?

I accept Aetna PPO, BlueCross BlueShield of Illinois PPO, Blue Cross Blue Shield of Massachusetts (virtual network), and UnitedHealthCare. If you’re using insurance, your out-of-pocket cost will depend on your plan’s copay, deductible, and coinsurance.
For those using out-of-network benefits, I can provide a superbill for reimbursement. Invoices and superbills can be downloaded directly from the client portal.
If you prefer not to use insurance, private pay options are available, which can offer greater privacy and flexibility in your treatment.

How does payment work?

If you need to cancel or reschedule an appointment, please do so with at least 24 hours’ notice before the start of the session. Late cancellations, missed appointments, or no-shows will incur a fee equal to the full session fee.

What is your cancellation policy?

Yes! I provide couples therapy using a trauma-informed relational approach with practical tools from the Gottman Method. My work with couples focuses on improving communication, deepening emotional connection, and creating a relationship that feels secure and fulfilling. I also emphasize play and shared joy as an essential part of a strong relationship.

Do you work with couples?

No, my practice is focused on working with adults (21+).

Do you work with kids and adolescents?

Yes! I provide gender-affirming care letters as part of therapy. If you are an existing client in need of a letter, we can discuss your needs and ensure the process is smooth and affirming.

Do you provide gender-affirming care letters?

Therapy is a personal journey, and there’s no single answer to this. Some clients come for short-term support, while others engage in longer-term work. You’ll know you’re ready to transition out of therapy when you feel more equipped to handle challenges, trust yourself in making decisions, and are actively creating a life that feels fulfilling. We’ll check in regularly on your progress and goals to make sure therapy is meeting your needs.

How will I know I’m done with therapy?