Payment and Insurance Options

This page covers three ways clients typically pay: self-pay, out-of-network, and insurance. If you are unsure which applies, we can clarify it in a brief phone consult.

I am in-network with:
 • Aetna PPO
 • BlueCross BlueShield of Illinois PPO

Your out-of-pocket cost depends on your plan’s copay, deductible, and coinsurance. Insurance billing typically requires a mental health diagnosis for reimbursement.

What to ask your insurer:
 • Do I have outpatient mental health coverage for psychotherapy via telehealth?
 • What is my copay or coinsurance?
 • What is my deductible and has it been met?
 • Do I need preauthorization or a referral?
 • Are there session limits or telehealth restrictions?

 • More privacy and discretion around billing and documentation
 • Flexibility in session structure and pacing
 • Extended EMDR sessions (self-pay only)
 • Clear, predictable rates
 • The option to avoid having a diagnosis submitted to insurance as part of your medical record

If your plan includes out-of-network benefits, you may be reimbursed for a portion of your sessions.

How it works:
 • You pay me directly the day of our session. 
 • I provide you a superbill at a frequency of your choosing. 
 • You submit the superbill to your insurer for potential reimbursement. Reimbursement varies by plan and is not guaranteed

                   Many clients are surprised by how strong their OON benefits are once they check.

What to ask your insurer:
 • Do I have out-of-network benefits for outpatient psychotherapy via telehealth? 
 • What is my OON deductible and has it been met?
 • What is my coinsurance percentage after the deductible?
 • What CPT codes are covered for psychotherapy via telehealth?
 • Is a diagnosis required for reimbursement?
 • Is preauthorization required?

Private-pay can be a good fit if you want:

Out-of-network (OON) and superbills:

In-Network Insurance Coverage:

Missed appointments, no-shows, or late cancellations will incur a full session fee payable the day of the missed appointment.

Private Pay Rates

Individual Therapy: $225


Individual Initial Assessment: $250

EMDR Therapy (90 min): $325

EMDR Therapy: $300

Finding the right therapist is an important step, and this consultation is a chance for us to see if we’d be a good fit. In this brief call, we’ll talk about what you’re looking for in therapy, how I may be able to help, and whether my expertise aligns with your needs. This is also an opportunity for a quick “fit check”—therapy works best when you feel comfortable with your therapist, so we’ll get a sense of how we connect before scheduling an intake session. There’s no pressure or obligation—just a chance to explore whether working together feels right for you.

          15-Minute Consultation

BOOK A FREE 15 MINUTE CONSULT

Free

You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost. Under the law, health care providers need to give patients who do not have insurance or who are not using insurance an estimate of the expected charges for medical and psychotherapy services.

Good Faith

Estimate

  • You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services. This includes psychotherapy services.
  • You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
  • If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
  • Make sure to save a copy or picture of your Good Faith Estimate.
  • For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 800-985-3059.